healthy eating

Healthy Foods You Should Eat On A Regular Basis written by: Ericjames When it comes to eating healthy, many people complicate things and they interpret healthy eating as going on a strict diet. People do not have to go on a strict diet to eat healthy, but there are some foods that people should try to eat regularly. Below are some foods people should try to eat on a regular basis.

Black Beans
Black beans are very healthy to eat and for a few good reasons. One of those reasons is that many people believe that black means are high in antioxidants, and they are good for the heart. Another good thing about black beans is that they are not that expensive and they can be eaten on their own or mixed with other foods, such as rice.

Salmon
Everyone knows that eating fish is good for them, but not many people are aware of what types of fish they should eat the most of. One of the best types of fish to eat is salmon. It is high in protein, low in fat and it contains plenty of omega-3 fatty acids. It also has vitamin D, and it is widely believe that it can even boost a person’s memory.

Blueberries
Blueberries are great to eat when people are craving a snack, with yogurt or even for breakfast. Blueberries are also very good to eat, and they provide people with plenty of Vitamin C and Vitamin E. A cup of blueberries only contain approximately 85 calories and blueberries contain nutrients that promote urinary-tract health, as well as heart and memory health.

Bananas
Bananas are great to eat, especially when people are trying to lose weight. The reason why bananas are good to eat when trying to shed some pounds is because they are a good source of fiber. This means that people will feel full from eating a banana or two, but they don’t have to feel guilty about calories, as a large banana only has around 100. Bananas are also a great source of protein and good carbohydrates, which means they will provide you with lasting energy.

Dark Chocolate
Many people crave chocolate, but when they are trying to eat healthy, they tend to stay away from all types of chocolate. However, many people do not realize that dark chocolate is not that bad for you. A high concentration of cocoa is used to make dark chocolate.

Red Wine
People who are trying to eat healthy and live a healthy lifestyle should stay away from alcohol. However, for those who do like to drink sometimes, they should stick with red wine. Having a little red wine on a regular basis can actually be good for people. Having a glass per day may even lower a person’s risk of getting diabetes and even heart disease.
As you can see, there are quite a few things you can consume on a regular basis. There are many other healthy foods you can eat, but if you consume the ones mentioned throughout this article, then may find it easy to stick with a healthy eating plan.